Fitness and Excercise.

Once the individual employees are assesed a plan for improving fitness is put in place.

The plan will vary for each individual but will be a programme that the user is comfortable with.

"if you're inactive, doing anything is better than nothing! Studies show that people who have a low fitness level are much more likely to die early than people who have achieved even a moderate level of fitness." Before you begin ask yourself what, why, when and where?

What can drive you to beginning a fitness routine, improved health, body composition, appearance, quality of life. It's very important that you find a reason to begin, one that will keep you motivated. Most people want to start; they just feel there's no time in their schedule for improving their health. Pick a time in your schedule that won't disrupt your other responsibilities. Before work is a good time for early birds to exercise, maybe you're not a morning person, how about lunchtime or after work, for a stress busting bout of physical activity.

A fitness routine doesn't have to be complicated to be effective, in fact initially it's best to keep it simple. Walking, running, swimming, weight lifting; physical activities come in many flavors, what's your favorite flavor? After you decide, treat yourself to some fresh gear appropriate for your chosen activity. This will help keep you motivated. Next decide where it is you'll be exercising - the gym, the park, the pool on your bike or at home. It doesn't really matter where as long as you do it.

Suitable excercises are Walking, Swimming, Running, Cycling and simple indoor workouts.

Consult a physician before beginning a physical activity program.